Prices

- 60 minute session - $100​

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Cardio fitness, incorporating

• light interval (beginner)
  

• interval (intermediate)

• high intensity interval  - Tabata (advanced)

Resistance/strength training with

• body weight
  

• dumbbell

• medicine ball
  

• stability ball
  

• rubber band​

Weight loss programs

Tennis specific conditioning

• plyometric drills (jump rope, plyo boxes, speed ladder)
  

• improving your footwork
  

• speed, forward, backward, lateral movement
  

• exercises to improve your reaction time (volley)
  

• stability exercises for your core and scapular muscles
  

• strengthening rotator cuff muscles
  

• mobility exercises for your shoulder
  

• flexibility for your whole body